Dating And Relationship Advice

Any advice from former smokers on how to stay smoke free?

I'm beyond the stage of physical desire, but I'm having a moment difficult to combat the psychological. Please serious answers only support I am looking for answers.

I left in January. I must say what works for me is what I usually tell myself I'm so weak if I give in and have a following, all the suffering I went through must have been for nothing! No I leave again so I have to go back to smoking now! Take a walk, call a friend, chopping vegetables, read a …… book anything to distract yourself until the desire passes. Good luck!

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